lbryant79 Member

sexy

Great Figure

Shake Hands

I'm good thanks, maybe for the women in here.

I don't have before and after photo's otherwise that would be a good idea, I have already lost 1 1/2 stone in training last 2 months, now I am on here due to my diet, that needs to change. RuleFive - wish I knew how you put things like that on here lol, I have had comments and jokes about my pic, so I thought I would offer…

Thak you for all your suggestions, looks like I've created a debate, I would never stop eating the amount of fruit I eat, its the main source of my feel good factor without the guiltiness of chocolate or take aways. My question was answered when someone advised about good / bad sugar. I suppose it matters on the…

My diary is open, only be back since last week, tried 1 week of eating whatever I wanted, this week I'm on my best behavior (or better behavior) feel free to add me as a friend for morale support, I train daily and eat planty of fruit.

I know the feeling, I have 2 kids, once I get in I spend my time with them, by the time they're in bed I too tired to cook anything, so take aways or snacks is easier, need to get out that routine and try behaving better when it comes to food. Hoping the support on here will help along with the diary.

Thank you,

I'm in Leeds, West Yorkshire, UK buddies would be good for morale support, in return I could offer the same. Please friend me.

Thank you for your help.

Any ideas for foods rich with protein?

Least I am not the only one, I have ammeded my tracker, thanks for the advice.

Feeling better about it now, well said.

You really do not want to know what I eat psulemon, I try to log everything, like yesterday was a bad day, I jst can't say no to some foods, but I train harder when I have a bad day the day before.

Didn't think about fibre, so many things to look out for, lol

:smile: My wife does slimming world, she doesn't worry about the sugars in fruit, just put me off like you, I eat lots of fresh veg too, 1/3 of my plate always is made up of veg at least 4 times a week, its the other days thats the problem

I have tried them yes, very expensive though unless you make your own, mine are never that nice lol.

Didn't think of that, will do that, thank you.

Ciao Omar, ho iniziato in Italia, ma si trasferì in Gran Bretagna, non chiedere perché, è possibile amica me se vuoi, io parlo un po 'di italiano, sarà utilizzando app Translate, se faccio fatica. Sarei felice di dare un po 'di sostegno morale e, si spera ottenere alcuni in cambio.

Hi Sam, just starting to use again, your welcome to add me, bit of morale support both ways could be good.

Most helpfull everyone, thank you

I'm more for straight hair, but a lot depends on how curly and what colour.

Dancer / Singer

Lol, much rather be doing that, think I need a better profile pic

9.5

8

flirt

Bring the cofee :-)

Shake Hands