Replies
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Good luck for the future. I like your commitment and your writing style. As others have said 5lbs a week is too high I think 1lb a week is a lot safer and realistic, with that said good luck with your journey and keep us updated!
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Good luck with it, I'm sure it will come back and with the community you can learn so much from all the knowledgable people here.
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Currently gaining, 0.5lbs per week is the plan.
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It seems as though he wants to have his cake and eat it. If he wants size then he needs to bulk and forget about abs until AFTER his bulk is done, at which point he can cut. How much size he wants to gain will determine the length of his bulk and cut (genetics will also play a role) but simply "Gain size <> Get leaner". He…
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going to assume this is a troll?
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Britta
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Since when is ATT the most famous?
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the price just doesnt justify it :sweat:
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Amazing work, looking good + lost over half your body weight. Impressive. Keep us updated for sure.
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I find every meat tastes a bit different once re-heated. I still eat it and enjoy it though.
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This so much Sound advise here OP what bf% are you now and what bf% do you consider ripped?
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I generally stick around 1g:1lb for maintainence I used the same for bulking too. 0.8 per lb is reccomended though.
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Work out how many calories you need per day to gain at a rate comfortable to you 1lb every week, 1lb every 2 weeks etc. Then calculate your macros how much protein, carb, fat you need. It could be your diet is fine you just need larger portions it could work out to be easier to incorporate higher density foods or simply…
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I have never done anything except throw them away, if you remove them carefully you can try to identify different body parts like lungs/gallbaldder etc etc
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play time
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Beautiful
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Pic didn't work for me but care to go into more details - routine, all exercises (reps/sets), current macro breakdown (kcals per day) etc?
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5'11 male Highest Weight: 208 Lowest Weight: 135 Current Weight: 188 Goal Weight: 190 (but much lower BF% than present)
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Carbs Fat Protein Sugar Iron
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5'11 185lbs & 25yo Bench: 265 Squat: 285 Dead: 315 I don't lift though, just Martial Arts
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Margret
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4300 here to maintain on training days 3600 on non training days 183 lbs not fun at all :(
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Feel free to add me, I track most days currently trying to gain weight
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We have different ages, heights, weights and goals but feel free to add me anyways
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The short and sweet answer is yes, for a more detailed answer I would need more information.
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Heavy-handed spanking
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spank
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I have now
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Yes
