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I have been there too!! I felt stuck in a rut and hopeless. Some days I felt like I could never win. I would be depressed about myself then just eat more. I had lost 60 pounds and recently gained back about 15 so I am on my journey again. Just think to yourself how far you would have came if you would have stuck to the…
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If you cut up your apple and add cinnamon and nutmeg and cook it in a frying pan with a little coconut oil it will turn out amazing!! Such a great healthy snack :)
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Yes eating healthier is definately changing my energy level... my skin too!!
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I am new too and I love it!! Good luck!!
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CAITLIN, my advise is to keep eating our yummy salads and to take tucky on walks a bunch!! and no movie popcorn!! otay??!! -Alicyn
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GREAT JOB!!
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I think its really your preference.. alot of people prefer the morning just because it helps to get their day going.. some people have a hard time sleeping after they work out thats all... good luck!
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I do P90X and I love it~!!
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I hear you... after highschool I went down hill fast.. I'm hoping this site will help!! GOOD LUCK!!