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Every morning. I started doing this for medical reasons and have continued as I know I can put weight on very quickly if I lose focus. This seems to be working for me.
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I feel like this also. I'm not talking about this site as mentioned by "animatorswear", I'm referring to mainly comments by other friends and work colleagues. I have always considered myself to be overweight but a few years ago I lost 5tone but was still technically "overweight". During the period I was losing weight,…