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I am 5' 5" and my weight is at 129... I feel heavy. My goal weight is 118. hope that helps!!
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I would compare it to like when I was pregnant (3x) my belly grw huge, but then when the baby was out and I lost the weight my tummy will still never go back to the way it was before.
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things like that I just guess. each chk breast will probably take 1-2 tblsp's to coat it. so just add the chk and the butter or oil to your food entry, and add 1 or 2 tblsp of bizquick or flour to your entry
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steer clear of the chips, tortillas, cheese, sour cream, and guac.
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I weigh myself twice a day, its a good way to not lose focus. dont let it bring you down.
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Hey thanks for the response. No I dont usually eat twhat the kids eat. they are happy with apple sauce, cheese sticks, and a ham sandwish lol. I need warm filling food. Soup has been my best friend lately at the office. The campells condensed soup is great. I add extra water to is so i feel like i ate more. The kids eat…