ktblueyz

if you are female please be careful not to add men. I have had a problem with them on this site. fyi

half your body weight in ounces every day. so if you weigh 150, then drink 75 ounces in water a day etc

I add a granny smith apple to mine and also cinnamon :)

bump! i wana hear these stories too!

if you need motivation try going swimsuit shopping.... that always motivates me! :D

it made me really jittery so I couldnt use it.

a lot of people post about this problem and usually end up just averaging both out and taking the number in the middle. so put down 53 calories burned. make sense? it might not be accurate but atleast you wont be making a huge mistake one way or the other. also you are correct that the mfp doesnt take into consideration…

lol I did the same thing last night. been eating very healthy and feeling good about myself and then i dcided to make cookies and eat them relentlessly :( oh well lol

broccoli is good but I steer clear of it cuz it makes me gassy LOL ewe I know

haha you should deffinately blog :)

sounds like you would prefer to burn fat than to build muscle. you should concentrate on cardio (which burns the most) so do the treadmill/elliptical, go for walks/runs. good luck! feel free to add me

omg that always happens to me!!!

first place I lose weight is in my face/neck, after that its my mid section. I honestly cant tell when i lose weight in my legs and arms anyway so idk when that happens

I am 5'5" 130 trying to go to 118, close enouph. add me!! :)

wow what an amazing transformation!!! also kudos to you for being willing to post these pics to inspire others :)

yes my husband was a certified dog trainer. he and I worked with her and thats why I got her as a puppy so I could train her. I was a stay at home mom to two small kids and we had a german sheperd and 3 cats so Ginger was exposed to everything. she was so sweet to my kids but when my friends kids came over she acted very…

i started it (second try) two days ago, yesterday was supposed to be my second day and I was super excited about it too... but my arms are killing me now!!! haha I can do everything and even some push ups but man my muscles are on fire now 2 days later. so idk when i will be able to resume haha. but yeah i got all excited…

I named my pit bull puppy "Ginger", however she was raised sleeping in my bed every night and was very loved and spoilled, but somehow still grew up to be an aggressive and scary dog so she was put down. rip my little Ginger :( good luck with yours. I know they arent all like that. I did my best to make her a loving dog…

you know what im a size 6 and everyone tells me i dont need to lose weight but they dont see all the fat I have vs. lack of muscle and how unhealthy i am and my blobby tummy. its not their business if they cant listen to you to hear your goals arent necessarily to be thin, but to be healthy.

so true! i keep my kids' apple sauce and juice boxes in there because those things never go bad lol. my fruits and veggies have always been at the top shelf

lack of potassium also causes cramps. i get really bad ones in my legs (charlie horses). I eat bananas to get my potassium.

z

yeah im the type of person who misinterprets thirst for hunger. i just reach for food all day. ive gone 2 or 3 days before with NOTHING to drink cuz it just doesnt occure to me lol

wow thanks! that does explain a lot...

yay good thing I dont drink coffee or coffee products! I dont think I could handle any more water t han that. also, for soome reason drinking water on an empty stomach make me feel nautious

wow crazy! ok thanks for the feedback. ill try to force it down lol. water makes me gag.

21% :(

I live in beautiful Sacramento, California and wouldn't have it any other way :)

thanks I think I will continue my dvd's barefoot then :)

I dont work out at a gym, I work out at home. guess I should have said that! But no I dont life weights. I do dvd's and the elliptical. I guess im just wondering if one way or the other is healthier for my feet.