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do you work out barefoot?
Just curious because I tend to prefer to do my at home workout dvd's without shoes on, the elliptical sometimes I wear shoes and sometimes I dont. What is best?
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drinking water
can not drinking the right amount of water hinder my weight loss efforts? I was told to drink half my body weight in ounces a day.. which for me would be 65 oz a day.
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water weight?
So I used to never drink water. And by never... I mean never ever. I decided to change my ways a couple of weeks ago. I used to always get headaches from dehydration and now I dont. Good thing!! The bad thing is that I feel like it might be making me heavier? I usually lose weight fairly easy.. but now my normal weight…
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Is too much protein BAD???
Hey I am new to this whole tracking my diet thing, but I really never thought of protein as a bad thing. Especially I would think I need more protein because I am also trying to build muscle while losing weight. I am below on calarie/carb/fat intake, but I am in the red on my protein intake. Can someone please explain to…
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SO EXCITED!!!!! :D
Seems like whenever I start to see results I lose interest and gain the lbs back grrr. My boyfriend get back from Iraq in 6 weeks and I wana be in my pretty clothes by then so wish me luck... I am going to need it! I am a single mom of 2 little girls who would love to live off of mac-n-cheese and junk food. Its hard to…
