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As far as switching off soda- It depends on what you like so much about your soda to really approach cutting it out. For me, I like the carbonation. So when I started switching off it, I would drink seltzer waters here and there if I was in the mood just for that bubbly/tingly. Since I personally don't enjoy that taste as…
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As most of the posters above stated, it's usually suggested 1x a week, preferably on the same day, about the same time of day. It also helps to wear similar clothes/the same outfit you usually do for this activity to give the most accurate recreation of the same setting. However, also like most people above, I weigh myself…
