shannapolitte

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  • Starting weight: 165 lbs Current weight : 124 lbs 10 months. Started walking, then running. Changed what I eat.. cut out bread, pasta, sugar...processed foods . I Stick with whole foods, lots protein, complex carbs, healthy fats. Lots of water, limited dairy (plain greek yogurt, 1% cottage cheese), green tea. Seems to work…
    in How much have you lost? Comment by shannapolitte April 2014
  • I Cut out pasta, bread, and sugar. Then a couple weeks later I started running.
    in What was the first thing you changed? Comment by shannapolitte April 2014
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