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If you are borderline overweight I take it you mean you are not overweight? Occording to you ticker you want to lose 20lbs so asuming you mean you want to go hight "bmi" to lower "bmi"? The reason I say this when to body is at low bf% body trys to keep hold of what little fat is left. Now to answer you origonal question,…
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1200 Calories for a 6ft 250lb 19 year old? You could double that and still lose weight, there is no need to starve yourself eating so little when you could easily eat more and feel great.
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All of this, and I suspect you are not old enough to be on this site.
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Start by not eating animal based products, you are welcome :D
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I don't know how I would get drunk on a night out with out gin/vodka + diet soda
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Strong and black
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At 5 4" with only 20lbs to go yes I think 2lbs per week is alittle on the aggressive side, 1lb would be better suited for you.
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Calories in/calories out + IIFYM
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Think most people have said it coffee and kethup, I take my coffee black which has about 6 calories per cup.
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So much this!!! I get annoyed when people use slow/high metabolism as an excuse for not losing/gaining weight
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Only person who can tell you what goal weight you want to be is yourself, its you who has to live in it no one else. When I started off I set my goal purely based on BMI just so I had an idea of where I should be. As Ive got closer to my goal ive started to ignore the weight of the scale and just go about decreasing bf%…
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Burn more calories than you take in, and a daily serving of ice cream
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This is one of the pit falls of weighing daily, if you can handle the fluctuations then its fine but if not best avoiding, once a week is plenty.
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Work out don't need to be very long, when I'm on a cardio day I can have my session done within 30min, on lifting days 45min max. Work your routine around you not that other way round. Most people lose weight in their thighs and stomach last, first on last off. I have very little body fat on my upper torso and from the…
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New found glory
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Pretty much this, its Fathers day go out and enjoy a meal with him
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Type smithy saves red nose day 2011 into youtube full thing on there. Alot of british humour not sure our cousin from across the pond will get it :P
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No no no no no no no no no no no no no no no no no no no no no no no no no no no no and did i mention NO! For someone who is 100+ lbs then maybe and even then 4lbs per week is excessive.
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Only eat 50-60% of them back, this gives you wiggle room for overestimates of food intake and calorie burns
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Hadn't really thought about that, first class was set I think in 1964 so one would asume Magneto was in his 20s then and this is set in the 70s so could easily be early/mid 30s. Now we don't know what age this quicksilver is or I may have missed it and as often happen in 'merica you use older actor/actresses to play…
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Ive read and had it explained to me by people who have read the comics, that at the end of X3 you see someone in a hospital bed and Patrick stuart voice over it. Somewhere the explain that my people mind can be transfered to brain dead people, people theorise that the person in the hospital bed was Prof X identical twin…
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Im losing accending and decending from my calf and head towards my stomach
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Just quoting to more people can see littlefinger
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I don't and you shouldn't, I only ever bring up my weight loss when someone ask me a question about it I will never say oh you could do with losing 20/30lbs even though we're all thinking it.
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X-men days of futures past for the 2nd time in 5 days
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Don't bother
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First one comes to mind "Ragged man, goodbye" The picked this mainly because of the whole scene, there are many great quotes most of them involing Wilf and Tennatt, but that qoute in that scene just kills me every time.
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This
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Not a movies, but does anyone remember David Tennant in Casanova?
