cdm1560

Thanks for the advice....I've been doing really well the last couple of weeks and seem to have lost a few pounds :smile:

Hi there! I haven't been on to look at my posts in awhile... Thanks for the info and the encouragement! I've been using the exercise and calorie counter on here and it's working great, I've been keeping under my calories, and looks like I've lost a few pounds in the last couple of weeks, I have to buy a tape measure and…

Hi, my name is Crystal. Joined to see if I could get some advice and suggestions.... I am 35 years old and weight 150lbs, trying to lose 20lbs. I joined the gym and have been working out for an hour three to four times a week for over a month now and have not lost one pound. Very frustrating, I've been watching what I eat…