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hi, I have tried online dating and met a couple of ppl off there, one guy i have been with a couple of years, but obviously seom r a waste of time!! I found that the ones who want your number straight away are usually only after one thing, so i didnt bother with them. I dunno, I guess it depends what you are looking for…
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if you dont carry on now you will look back in a year or two's time and kick yourself, you have started and done well, pick yourslef up and carry on!! go for it!
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and try the bio oil, i used it for a while on pregnancy streach marks, it helped a lot!! x
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haha!! yea I guess i didnt really explain that bit all that well! I have just been ill in the past from burn out basically and am scared of doing the same again, but the programme interests me for its health benefits as well as weight loss.
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hi, feel free to add me if you like, a bit of accountability always helps! Drinking water helps a lot i find, it supresses you appetite as sometimes we think we are hungry but we are actually thirsty. Well done for the hard work you are putting in, it can be really discouraging not to see any results, but it will happen.…
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I am the same as you, after losing a decent amout of weight I just blow it and binge, but I think the key to binging is being able to get up the next day and say to yourself, ok, I went wrong, now lets get back on track and carry on. One binge doesnt mean your diet is over, it is just a little bump in the road....dont let…
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have you tried measuring? as muscle is more dense you have have replaced the fat you have lost with muscle? Keep up the good work, you will get there in the end I am sure! x
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wow, thats a really good explantion! thanks x
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i couldnt agree more.....i fond myslef constantly thinking about food!!
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I am the same as you, once i have the urge to binge, nothing will stop me, I have actually just had an urge, and ate ice cream with chocolate sauce! it was yummy, then i opened up a big tin of custard,, poured the whole lot into a bowl, grabbed a spoon and started eating as i made my way to sit down and enjoy the comfort.…
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hi ya! I ma from england too!! add me if you like! maybe try and fill up on veggies? I found that if i ate little and went hungry for the first three days of my diet, or whenever i have a few bad days, my actual stomach shrunk a bit and my apetite then reduced.....might be a bit drastic for some but it works for me.
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hi, I added the MFP app to my phone but have only just startd using the web site, feel free to add me too!
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I just use my workout calories as extra calories if i need them, so if i am hungry i can eat more, but i dont see the point in eatitng them if u're body isnt telling you that it needs more food.
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hey! my birthday is oct 17th, my goal is the same as you, to be healthy by my birthday!! I have 9lb to go, you'd think that was easily done by october, but i'm finding it really hard sticking to my diet for more than 2 weeks at a time!!
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cheers guys! I'll give these a try during my workout tomorrow!
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absolutely!! so true.
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http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php this site is really helpful for working out body fat % and realistic goals! I'm sticking to 140........now to get moving!!
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Yea thats link said i should be about 120, but I know that would be too low for me. I think I'm gonna stick with my goal of 140 and see how i fele and look when I get there, because I want to be a toned 140, which is obviously smaller than an untoned 140 due to density fo fat and muscle. I might pop up to Boots chemist as…
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thanks x
