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30DS download
Hey, I've just been looking at 30DS results and am inspired, I wanna get the dvd but am too inpatient to order it off amazon, I wanna do it NOW!! Fitness tv have a download, I was just wondering if anyone knows if this is a genuine site and is ok to download from, I have had problems with submitting my credit card details…
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eat stop eat
i saw a post earlier about eat stop eat and did a bbit of research into it, it looks interesting and i'd like to give it a go, but i cant find anything online that tells you the basics of how to do it! I know that you basically fast for 24 hrs, but using mfp, do you still maintain the 1200 calories on days where you do…
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motivational pics
I've just been looking for some pics that show what 1lb and 5lb's of fat actually look like, as I find it helpful to have a visual aid, also I've seen a few posts on here about the difference in mass between fat and muscle so I thought i'd post these pics as they helped me.…
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why do i do it??
I workout for 3 or 4 days in a row and manage to keep within my calories, all is going well, I am motivated etc. But then i find myself standing in the kitchen eating one thing after another without even thinking what I am doing!! why do i do it to myself? After all that hard work, I eat back all my exercise calories plus…
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tummy exercise that dont hurt my back!
hi, does anyone know of any good tummy exercises that dont put a strain on the back? I have looked online but all the ones I have tried i can feel hurting my back rather than working my belly! Any advice would be great! thanks
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body fat percentage
hi, I'm relatevly new on here and am confused about my weight and what my targets should be. I am 150lb at the moment and my goal is 140lb, (i'm 5'4) but according to my bmi my goal woeght should be a lot lower than that. Does anyone know a good site that i can use to measure my body fat, so I can use that as i guide as I…
