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AMAZING!!
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Hi ya, I started atkins about 3 days ago, although I had already gone grain and sugar free, so its not a bit change. Add me if you like, we can work our way through it together!
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wow! thats brilliant! congrats :)
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D1L1 done :) I tried this workout last year but only got to day 19, this time I'm gonna make it all the way though! Cant wait to see the after pics!
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I've just done today's 30DS, I will post measurements tmorro and maybe even pics if i am brave enough! lol
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Been doing really badly this week, I haven't weIghed myself cos I don't wanna see how much I've gained! Back to low carb today, just hoping it's not too late to meet my goals by the end of the challenge!! X
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Wow!! Week 7 already, that's gone so fast!! Weight loss this week: 1lb Calories burnt: about 1000 ish Nutrition goal met: yep, under or at 1200 every day! I've cut my carbs down this week and the scale has finally gone below 144 for the first time since 2 years ago. I've been stuck on a plateau since July so it's fantastic…
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Level 2 day 8 done!! this time i managed to do the full version of everything except the double jump rope!! I'm really proud that I got through the plank jacks and the plank squats (or whatever they are called!!) without taking a break!! level 3 soon!! Does anyone know what level 3 looks like?? I dont think I can handle…
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well, it may be a coincidence, but I weighed myself this morning and for the first time in 2 months my weight has actually moved...and in the right direction!! I only lost 0.2 of a lb, but its so nice to see 143 rather than 144 on the scales. A very small move, but a move none the less!! I am extatic and cant wait to see…
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I bought some protein powder today to replace my cereal in the morning, I'm trying out low carb to go with this wheat free thing, hoping it works cos this 2 month plateau is really starting to piss me off!! lol x
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Level 2 day 7 done, I really had to firce myself to do it, i havent taken a day off so far and really want to complete it without stopping. It is killing me though, I dont know about anyone else but I just feel shattered all the time doing this workout! looking forward to when its over to be honest! Jillian is great, but I…
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I'd be interested to know!! I start level 3 this week, if it's worse than level 2 I don't kno if I can get through it!!
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hey guys, can I join your little group? I have just done level 2 day 6, and am really losing motivation, I came so close to not doing it tonight, but I really wanna get through it and I know if I take a day off I wont get back on it! Could use some accountability! xx
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start weight: 144.6lb i'm not sure of my waist meausrement, i think my widest point is 96cm, not sure what that is in inches, I have been on a plateau for 2 months, maybe this will break it, although I dont eat much wheat anyway! i'll be interested in the results! Are we updating our results in a week or 2 weeks? x
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I'm up for that!! Count me in!! Will post measurements later.
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hey ladies!! weight loss since last wek: 0!! total weight loss: 0 calories burnt this week, hmm, probably about 2000 nutrition goals met: been under 1300 6 out of 7 days, so not too bad. I am just getting really frustrated with not losing anything. goal this week: drink water like a fish!! hope you guys are doing well x
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level 1 day 7 done!! it is definately getting easier, but its the lunges that kill me!! I'm gonna try and do propper push ups tmorro!! I'm looking forward to seeing what level 2 has in store.....more limping for a few days probably!! How is everyone else doing?! I am deperate to measure and weigh, but also would like a…
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Hey guys!! Can I join your group?! I have just done level 1 daY 6.... could use a bit of support for when it gets tough!! xx
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Hey guys!! last weeks weight: 146.4 this week: 144 total lost 2.6lb Which is great, and I'm really happy, but its still the same weight that I'm gaining and losing over and over, but I started the 30 day shred this week so I'm really hoping that it'll get me out of my plateau and kick start some more weight loss!! Hope…
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I think most ppl log it as circuit training, well done on starting, I just did level 1 day 4 today, slightly easier than the first day,s a killer isnt it!! Its ppl's before and after pics that are keeping me motivated!! add me for support if u like xx
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level 1 day 3 just done! I'm not sure if it was actually a bit easier or if it was me expecting pure torture like last time!! I was walking a bit funny this morning after the last two days, so I have no idea what I'm gonna be like tmorro after another day, plus I have zumba tonight too!! How is everyone else doing? xx
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Level 1 day 2 done!! just 28 to go! lol. I cant wait to see the results everyone is going to get from this, its gonna be great!!
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ooh can I join? I just downloaded it and am about to do it but would love to do it as a group for some extra motivation and accountability! Phew, that was hard, loved it though!! Just hope I can stick with it for 30 days!!
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cheers guys!! x
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I have wii zumba, mine doesn't say how many calories burnt, is that in the settings then?! X
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Gutted!! I have been gaining and losing the same few lb's for the past few weeks and last week I finally thought I was back on track! But no, I have once again gained it back. I am up 2lb's from last week!! Not happy!! I hope you guys are doing better than me!! Xx
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Hey skinny ladies!! I didn't post yesterday as I refused to accept what the scale was telling me!! Starting weight: 146.4 Current weight: 144.6 Weight loss this week: .8lb Goals for next week: exercise 3 days and keep under 1300 cals Maintain weight or lose more than 0.6 lb, I haven't been under 144 lb for years!! Hope…
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its hard to see cos the pics are quite small, but your look pretty good to me! lol :-)
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Hi ya!! Welcome to mfp!! You've made the first step, thats the hardest bit apparently, but i think the whole weight loss thing is kinda hard! Anyway, good luck with your weight loss, its really friendly and supportive here, you'll be fine!! x
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week 2 update! weight loss since last week 0.8lb I haven't measured this week, I doubt its changed tho! goals for this week: nutrition: under 1300 calories per day exercise: monday: dvd tuesday: bike ride wed: day off thurs: walking for 2hrs fri: zumba! weight loss goal: -1.6lb keep going girls!! we can do it!!!
