Replies
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ALL DAY EVERY DAY --UGH!
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Trying using a moisturizer during the day. Living in Ohio, we are experiencing temps in the 30s this week and I notice that my legs are getting very dry and itchy. Shaving will dry them out even more so make sure you MOISTURIZE!!!
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Have been doing this since October. I've got MFP set to lose 1 lbs. per week, with a 1540 daily calorie goal. I've lost 7 lbs. and most days I'm pretty good on my hunger level if I drink my 8+ glasses of water. Good luck!
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Let me say this, as I sit here typing this at 11:30 pm my stomach is GROWLING something fierce. I'm 253 calories over my calorie goals for today thanks to cookies and a peppermint patty. My theory is because I didn't drink my water today....today I have only drank 2 bottles of water all day long where the past few weeks…
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My name is Christina but family calls me Chrissy hence CRSE my birth date is December 14th so 1214. Tada ~ creative huh?!
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How many calories are you burning during your workouts?
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Me either
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35 (well 36 next week) mother of 2 young boys (3.5 and 22 months) with plenty of weight to lose!!!
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I have a PC at home and a MAC at the office. If they weren't so gosh darn expensive I'd have a MAC at home as well.
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I have one, lost the other one after my first pregnancy!
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"made in America"
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Warren, OH
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I work full-time and have two toddlers as well and have, until now, used that as excuse not to exercise. I'm making the time (even when I so don't want to) even if its only 10-20 minutes each day. You deserve it ;-)
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My parents bought one last year. My hubby and I have an older Nordic Track treadmill, which my husband uses pretty regularly and lost 40# last winter using the built in programs available. When we were over my parent's house he tried the Bowflex treadclimber but didn't like it because he couldn't run on it and also had to…
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^^^^^AGREE!!!
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I'm in the same boat. My doctors keeps encouraging WL but haven't actually told me how much I need to lose but I KNOW that I have to. I started October 21st and have lost 8 lbs. today I stepped on the scale and it's showing a 2# gain and I'm discouraged because I've HONESTLY been following my calories and exercising WAY…
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Eating too little can slow your metabolism down. Are you eating enough calories throughout the day?
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You may want to take FOLIC ACID it was recommended by my OBGYN when I was trying to get pregnant.
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WOW, great deal I bought my Mom one of these when you started WW and it cost $40.
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Great job! Are you doing it through a combination of diet and exercise or diet only?
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Agree 100%
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GREAT JOB! Combination of diet and exercise? or just diet? Any tips?
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frozen veggies/fruit, water, protein shake mix, fresh spinach, eggs, chicken, bananas, yogurt, and oatmeal to name a few.
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PENNE PASTA (COOK AS INSTRUCTED) 1 TBSP OLIVE OIL 3-4 SWEET-ITALIAN SAUSAGE (OR TURKEY SAUSAGE) LINKS CUT INTO 1" SLICES 2 MED GREEN PEPPERS CUT INTO STRIPS 1 SMALL ONION SLICED 1 C. MUSHROOMS (OPTIONAL) 1 CAN CONDENSED CREAM OF CHEESE SOUP (LOW SODIUM) 1 C LOW FAT MILK 3 CLOVES GARLIC Cook the italian sausage in the olive…
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If you have a local Ollie's Discount Store they are LOADED with cookbooks for reasonable prices.
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apple, prune or pear juices (under 6 months old half it 2 oz water to 2 oz juice). Peas, beans, apricots, prunes, peaches or pears (baby food or pureed). Applesauce, cheese, rice cereal and bananas can make it WORSE so try and avoid these.
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a few table spoons of salsa adds a little kick to them!!!
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Bristolville, OH (20 minutes north of Warren, OH)
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I get off of work at 5PM and on Tuesday-Thursdays I head to the gym before eating dinner. I've been burning between 350-500 calories during these workouts. Since I haven't eaten dinner I also have those calories to eat (approx. 450-600). On the nights I go to the gym my dinner (since its nearly 8 when I get home) consists…
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I was 197 lbs. when I found out I was pregnant with our first son (took us 8 months to conceive). I gained 32 lbs. during that pregnancy so 229 lbs. at the end. During that pregnancy I developed gestational diabetes and also was put on bed rest because my cervix was dilating early and also developed pre-eclampsia. I lost…