-
Dark Chocolate Mousse With Berry Salsa (Weight Watchers)
PER SERVING (Generous 1/3 c. mousse with 2 tbsp. salsa): 198 CAL., 8 G TOTAL FAT, 4 G SAT FAT, 0 G TRANS FAT, 6 MG CHOL, 133 MG SOD, 27 G TOTAL CARB, 14 G TOTAL SUGAR, 4 G FIBER, 4 G PROTEIN, 100 MG CALC) PointsPlus Value 5 Ingredients: 1/3 c. fat-free half and half 1/2 tsp. instant coffee powder 5 oz. chopped bittersweet…
-
Dr Oz's 100 WL Tips
1. Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice. 2. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon. 3. Foods with healthy fats such as olives, salmon and walnuts help you feel…
-
Nutty Tofu & Veggies
Ingredients: 1 14 oz. pk firm tofu, drained 3 tbsp. reduce-sodium soy sauce, divided 1 tbs. canola oil 2 medium carrots, thinly sliced 6 oz. snow-pea pods, trimmed cup smooth all-natural peanut butter 2 tbsp. hot water 1 tbsp. rice vinegar 1 tsp. lime juice 4 cups hot cooked brown rice 1) Preheat broiler. Pat tofu dry and…
-
POTATO-TOPPED MEAT LOAF CASSEROLE
INGREDIENTS: Meat Loaf 1 lb extra-lean (at least 90%) ground beef 3 tablespoons plain bread crumbs 3 tablespoons steak sauce 1 tablespoon instant minced onion 1/2 teaspoon salt 1/4 teaspoon pepper 1 egg Filling 1 3/4 cups water 1/2 cup milk 2 tablespoons butter or margarine 1/4 teaspoon salt 2 cups instant mashed potatoes…
-
COOLIO's SPICEY CHICKEN
This is featured on page 113 of the January 16, 2012 issue of People Fall off the bone chicken Serves 6-8 4 lbs. chicken wings and drumsticks 1 tsp. seasoned salt 1/2 tsp. fresh ground black pepper 3/4 c. balsamic vinegar 4 cloves garlic, diced 1 medium white onion chopped 1 (4.5 oz) can chopped green chilis 2 (10-oz) cans…
-
TURKEY
Any healthy turkey casserole recipes so that I can use my leftovers up?
-
Pirate Pasta
1 13.25 oz. pkg dried whole-grain pasta shells 8 oz. frozen cooked medium shrimp 2 tbsp. olive oil 3 cloves garlic, minced 5 cups (5 oz.) baby spinach 1 tsp. finely shredded lemon peel 3 tbsp. lemon juice salt and pepper 1) In a large pot, boil pasta according to package directions, adding shrimp during the last minute of…
-
MOMS ~ NEED SOME ADVICE!!!
How do you discipline your toddler? My 3.5 year old son is getting so defiant lately. It seems like EVERYTHING is a power struggle. Every request is met with an "I don't want to" when I push back and tell him he HAS to then I get the running from me, crying, fits, wails etc. Any suggestions or tips would be greatly…
