CRSE1214 Member

I was in a minor car accident in March and it completely threw me off my game...I was down 28 lbs at that time but now I'm only down 20. I've been logging into MFP but haven't been keeping track and exercise has been sporadic at best. So I feel your pain, but we've done it once we can do it again!!! I started today logging…

5% of 200 lbs = 10 lbs. If you cut your calories and exercise regularly 10 lbs. in a year is doable without any type of diet pill. Doesn't seem worth the added expense and medical bills.

Congratulations. My son's names are Carson McKinley (his grandfather and father's middle name as well) and Connor Joseph Boys: Lucas, Owen, Aiden, Aaron, Vincent Girls: Sophia, Riley, Olivia, Jocelyn, Amber

100% this ^^^^ I've had two friends have it done and neither has changed their eating habits. They eat what they've always eaten and just deal with the dumping syndrome.

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Hats off to you....you look terrific and found have what works for you!!!

I purchased a Polar F4 HRM with chest strap/watch a few months ago from Amazon for under $60 and really like it.

Are these services covered by your health insurance or is this an out-of-pocket expense?

4-6 potatoes sliced thinly 1 c milk 4 lean pork chops (slightly browned and seasoned) 1 can condensed cream of mushroom soup 2-3 celery stems chopped (optional: onions and carrots) Slightly brown your pork chops and place in the crock pot. Put in potatoes, 1 c. milk, 1 can condensed cream of mushroom soup and celery. Cook…

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I work in a law office ... just me and the boss ... he's been gone since April 1st in Florida basking in the sun while I've been stuck in Ohio BORED out of my mind.

I'm a mother of two young ones as well (4 and 2). Have worked the same desk job since '95. My mother normally watches my boys during the day while I work so I don't expect her to watch them so I can hit the gym. I pick them up and go home and after we've eaten dinner is normally when I take the 30-45 minutes "me time" and…

I would suggest eating at your BMR.

MFP calculates my calorie goals at about 1,400 calories per day to lose 1 lb. per week. I was losing eating 1,400 calories until about February then from February 10th to March 17th I didn't lose anything at all. I've read some articles about eating your BMR so that's what I've been doing since March 17th and have lost 3.2…

1 cup chicken broth 1 Tyson Whole Young Chicken Cook on low 6 hours....chicken falls right off the bones....super simple and delicious.

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Height 5.2 3/4" HW: 232 (pregnant) SW: 219 CW: 194.2 GW: 130's

You look terrific!!!!

Chinese: Beef & Broccoli/Chicken & Broccoli Italian: Lasagna Mexican: Queso Sauce and Chicken/Shrimp/Steak Fajitas

List your favorites or how you'd have it/customize it: 1. oatmeal: Apples and Cinnamon 2. toast" With a little cream cheese and jelly 3. ice cream sundae: Strawberry 4. frozen yogurt: not a fan 5. popcorn (flavor): Kettle Corn 6. chocolate candy: Special Dark Chocolate Covered Pretzels 7. fruity candy: Twizzlers 8. muffin:…

Bubble Pizza Recipe * Prep: 15 min. Bake: 25 min. * Yield: 6-8 Servings Ingredients * 1-1/2 pounds lean ground beef (90% lean) or ground turkey, or italian sausage * 1 jar (15 ounces) pizza sauce * 2 tubes (12 ounces each) refrigerated buttermilk biscuits * 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese * 1 cup…

Hot Dog Casserole * Prep: 10 min. Bake: 70 min. * Yield: 8 Servings Ingredients * 3 tablespoons butter * 2 tablespoons all-purpose flour * 1 to 1-1/2 teaspoons salt * 1/4 to 1/2 teaspoon pepper * 1-1/2 cups 2% milk * 5 medium red potatoes, thinly sliced * 1 package (1 pound) hot dogs, halved lengthwise and cut into…

White Cheddar Mac & Cheese Ingredients * 1 pound farfalle pasta * 2 tablespoons unsalted butter * 2 tablespoons all-purpose flour * 2 cups milk * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 1/4 teaspoon ground nutmeg * 1 pound white cheddar cheese, shredded (about 4 cups) * 1 package (10 ounces) frozen peas, thawed *…

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Leonardo DiCaprio Charlie Hunnam aka Jax on Son's of Anarchy ---YUMMY!!!!

bump been thinking of Yoga for beginners for flexibility mostly

Awesome job!!!

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