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When you pass on the 290 calorie salad at Olive Garden and the 150 calorie breadstick to have dinner.
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Thanks for the advice and taking the time to answer my question.
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3dogs, why should I not be eating less than my BMR? I'm at a plateau of eating roughly 1,300-1,400 calories (my BMR is 1635) so I'm curious?
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bump
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Great job, you look terrific!!!
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TERRIFIC JOB....goes to show what dedication is made of!!!!
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I have a tattoo I have a birthmark on my hip (and my head)
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Respect each other, loyalty, communication, compromise, and don't sweat the small stuff. We've been together 21 years (married 10)!!! Good luck in your future marriage.
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Exactly, what she said except we've been married 10 together 21 this May.
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Take your measurements!!! The scale is not the only factor, you'd be surprised at the inches you may be losing.
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I like Bigelow Green Tea with Pomegranate and a small packet of Splenda. I've tried others and they seem to make me thirstier after I drink them.
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^^EXACTLY
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Inspiring....you look terrific!!!!
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:laugh: :laugh:
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Keep it up girl!!! You got this!!!
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bump .... what is a burpee?
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Eating too few calories can actually backfire and sabotage your weight-loss efforts. The most effective way to lose weight is to consume fewer calories than you expend. If your calorie intake dips too low, your body could go into starvation mode. Your body will start to store fat because it thinks it is not going to get…
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I just ordered a Polar FT4 off of Amazon for under $60 (should get it next week) I'm hoping that it shows that I'm burning more calories than the machines are telling me. I did 20 minutes on the eliptical yesterday at the gym and the machine told me I burned 200 calories. 2,000 calories is SO NOT correct!!!
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http://thedermblog.com/2012/01/23/dr-oz-is-wrong-on-this-one/
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drivers who don't know what a turn signal is or how to use a turning lane!!!
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FANTASTIC!!!
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I've never smoked, like the poster before me, but my Mom, sister, SIL and MIL have all used Chantix with great success!!! Our county offers a program the medication was free as long as they attended a once a week group session for 9 weeks to discuss any issues they were having with the medication and what was working for…
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Thanks for the motivation....I'm on Week 2 Day 2, but due to a burning sensation in the knee haven't finished yet. I'm hoping to be back at it this week.
