ecanarecci

Definately has to do with your weight. I found an awesome website that has just about everything you would want to know about how many calories you burn. Hope you like it. http://www.fatburn.com/free_tool_activity_burn.asp

Thanks for all the support and answers. This is all very encouraging.

Really it has been egg beaters and breakfast- soup at lunch w/ crackers (or a sandwich with lots of lettuce onion and whole wheat 100 calorie sandwich thins) last nigh I had a very small portion on organic spaghetti sause with 2 ounces of whole grain angle hair past. What would you suggest for an ending time at night to…

Thanks you all, actually I had two pickles yesterday (very salty) and drank probably 12 glasses of water. I didn't even think about that. Is there a rule for how much water consumption you should drink in a day?

Hi I have been using my fitness pal now for 2 weeks. So far so good.