rahmv

Ok, things are back on track :smile: . Brought my sodium back down to 2000mg or so, didn't reduce calories but reduced carbs on non-workout days by 50gm and moved them on workout days to only breakfast and pre/post workout times.

Thanks all for the encouraging responses. Yes, my sodium intake has gone up with the extra protein so possibly water retention is the culprit as a couple of you have suggested. Also btw, 178cm is 5' 11.

The sudden movement in the other direction (albeit small) has kinda thrown me. Let me reduce a further 100 calories per day and see how I go next week.