Increased protein/water and putting on weight:(
Hi, I'm a 178cm tall 47 year old male. Managed to bring my weight down from 78kgs to 68.7kgs through exercise (HIIT sprints x 3 times per week for 20min, weights 3 times per week 45 min sessions) and diet - initially 1570 calories per day, then 1510 for the last month. Originally I wasn't working tp specific…
