Mel072292

Sweet man thanks for the info!

Yea I'm trying to lean out some more and I think a refeed would help big time. I'm not a fan of the low carb diet; I tend to get really moody so having a refeed day really puts a smile on my face :smile: Thank you for your input!

So are you saying a re-feed is only necessary if I were only taking in lets say 150g of carbs. I mainly want a refeed day to kick up my metabolism

Exactly :laugh:

Lol na I understand. I'm not really looking to settle down anytime soon anyways, not that having a GF is bad or anything bc it would be nice, but the fact that I'm not ready just makes it easier. What I'm trying to say is that I don't wanna get myself into a relationship leading her on and then eventually leaving her bc I…

You're only grumpy bc you choose to be :wink:

It's hard to say this to someone who's in college bc it's what everyone does, but drinking/ partying/ smoking weed... all in excess is what makes ppl gain weight that first year. Just do you and remember as long as you don't over indulge yourself in these things, then it'll be a lot easier to keep up on staying fit :smile:

FR sent :smile:

Yea tell me about it man; 106 degree weather is not something I enjoy. I have a pool at the hotel I'm staying at, and I can't even enjoy it bc it's too hot out!

LMAO! I live in 21 area which is right by the beach. Right now I'm in Yuma, AZ testing out some Parachutes.

Of course I am =] I didn't know you were in the service. I'm def gonna send you a FR since we can relate to a lot of things.

How's it going hooah! Please feel free to add me; all of my post are 100% true and I would love to help you as long as you help me stay motivated. We all need that push every now and then. Being in the military, we burn more calories then others so I don't normally log anything I do while I'm working on here. I do keep…

Anyone who exercises regularly is def someone I want to communicate with. Please feel free to add me :)

What might we have in common???

Idk where fort campbell is, but i've been to Fort Benning and Fort Lee. I'm stationed in Camp Pendleton..

What do ya mean?

LA is awesome but nothing beats NYC =]

Just sent my FR. Thank you for your kind words.

Hey man I would love to help out and keep you motivated. All I ask is for you to do the same. Everyone needs that push from others sometime. I'll send you my FR