Implementing a re-feed day?
Hey everyone, I'm thinking about implementing a refeed day in my diet. In other words right now I'm at 7 days with my macros being 220g carbs, 220g protein, 51g fat and one day with 320g carbs, 200g protein, 40g fat... So if a put a refeed day it would be 6 days as so with one day 320g carbs 200g proteins, and 40g fats;…
