Hey everyone, I'm thinking about implementing a refeed day in my diet. In other words right now I'm at 7 days with my macros being 220g carbs, 220g protein, 51g fat and one day with 320g carbs, 200g protein, 40g fat... So if a put a refeed day it would be 6 days as so with one day 320g carbs 200g proteins, and 40g fats;…
Hey everyone, I had MFP for only a little bit but I've only been logging in my food, and I've done so almost everyday. I really had no clue about this messaging board and I would love to communicate with others about their goals and their outlook on fitness. I love everything about fitness and nutrition but like everyone,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…