walterm852 Member

"Lions dont concern themselves with the opinions of Lambs"

Congrats to you for the weight and success that you have lost. Separate congrats to your hubby. I try to concentrate on my journey and doing the next right step to achieve my goals. In my experiences, sometimes slow methodical success breeds longer lasting habits. Its not really weight loss I was looking for but a way to…

really glad you are okay!

If I could rearrange the alphabet, I’d put U and I together. I lost my phone number. Can I have yours? Is it hot in here or is it just you? I don't know if you know this, but you look a lot like my next girlfriend. Just so I know for tomorrow morning, how do you like your eggs, scrambled, fried or fertilized?

I just listened to this ... my friend request was just sent LOL, just kidding

Okay, serious reply Strength and body line dig deep ....(so I replay when on last miles of a long run) Red Nation - The Game Running these are my usually go to Applause- Lady Gaga Young forever- Jay Z

All out of love - Air Supply ;-)

Ange, it sure can be depressing, I have just learned when it comes to something like this, to jump all in. Half measures avail nothing, jump in for 90 days. Just make a deal with yourself to be true to the counts for that time period. It will be a learning process. You can do it

You might want to see if there is a groupon or discount to go to a studio and do a series. It will encourage better form and breathing which is vital. I have a few disk, Netflicks and on demand have some too. A buddy who played in the NFL got me into it, its great Good luck

That is a great NSV, way to go, keep it up!

Sassypants ... I would fill any opening you would have. It would be the least I could do.:-)

You are not alone feeling this way. Many of us have felt that way before, and in smaller doses, even now. There is a solution, you just have to decide to give it a shot. IMHO, here are the next steps 1) Unless you know everything about weight loss, look at this as a learning opportunity. Decide to get coached and put…

In short, YES, I record gains. However, I stopped frequent weigh ins because I can gain 5-8 lbs over a holiday/weekend and its all gone by Tuesday/Wed. In the beginning I felt funny about getting acknowledgments for losing water weight gains so I stopped recording. Currently, I am weighing myself weekly as an effort to…

Suit and tie off at once, in shorts and t shirt ASAP, if I am going outside, I am in sweatpants. :-)

This

Annette, good for you on the smoking! Honestly, losing weight is hard, quitting smoking is hard, I couldn't imagine doing both at the same time without being a terror to those around me. You can get the weight off again, you have this!

Hey, No biggie .... tomorrow is a new day 1) make sure your eating enough good things before a binge can happen 2) Have only good choices around you- go to Costco Sams club and buy a 100lb bag of baby carrots or celery and when you have the urge, eat that until you get thru it your binge state 3) talk nice to yourself, you…

+1

If your issue is alcohol, www.aa.org Once I did things without drinking, I noticed there some things that were better, like: - not stuck in line at the bathroom for the big play at a game - Never worried about driving - never hung over When you start adding events w/out alcohol, its easier to repeat again successfully.…

Congrats ... keep it going :-)

way to go, thanks for sharing ...inspiring!

Huge break through, you know you dont want this current arrangement, he hasnt changed in previous attempts, so dont stay there. It doesnt have to be this hard, especially because you are not exactly high maintenance. Take action.

Ill jump in too!

Good to hear, there is a balance to listening to your body and pushing yourself. I had my "gate" checked two weeks ago, left side and foot were fine, and my right foot was way off (they are the same length). To correct I am doing work with a PT buddy but it was recommended I correct my cadence which will help with my…

Hey Everyone, just started running again this past summer. 48 in April. Competing in the Pittsburgh marathon in May. Little hamstring issue just about ready to run after a 2.5 week break. No biggie!

I concur with others on the shoes. Here is a drill that has helped me with achilles and lower leg tightness. The best FMS (full movement screen) refer to this guy http://www.youtube.com/watch?v=JZYo1gLFv_c Here are running drills recommended by my marathon schedule, for me they that really strengthened my calves , there…

wmartin852 :-) shannonlynne from MFP always posts nice messages. Search instagram on the forums and you'll find others

I gave the Jamacian bob sled team idea to friends Wife went as Jeff Gilooley Other costumes - the "blue man" type body suits were worn and they called themselves Luge 'rs - couples came as skating partners, - a few guys as East European "Helga" skaters - Netherlands wacky pants curling team

Alright, I went with Johnny Weir, I rocked it White jacket Wife's pink T (stupid tight), Black coldgear tights Black and white saddle shoes for golf without spikes made an NBC name tag Old cell phone headset 1 gallon of gel and .... make up

frozen pineapple chunks have saved me from ice cream Greek yogurt with frozen mixed berries and a little honey My blendtec, ice, frozen fruits are awesome in the summer