walterm852 Member

face and posture

Sorry, I think this is a great article, maybe you glanced over it to quickly? The author is advocate of the foam roller, he clearly articulates that in the first paragraph. What he is saying is in some cases it can be other things causing the soreness (so in the IT band example, if you have weak glute med, you can roll…

Great read, thanks for sharing

I have 3 running playlist, an 80s highschool, 80s college, and 90s playlist Running playlist 1 is what I workout to last. Red Nation- Game w/Lil Wayne (if its a long run I always go back to this song for repeat) Racks y.c Shut it down Pitbull and Akon Ante up MOP Drop the world - Lil Wayne and Eninem Who Gonna stop me…

Apple is a great snack, fills me up, sweet, good energy. I purposely look for bags of small apples at the store as it usually suffices the need at smaller calorie consumption I second the discouragement of nuts, 3 tablespoons of peanuts, 170 cals! 3 tablespoons ... cant even take the edge off!

I was sort of thinking the same as Bat S*** crazy Vivian. It probably wasnt her example of integrity and coping skills he hope his future kids to see as a model.

I agree with this. There are many family situations like this that your friend should be able to understand your predicament (you dont have to like your sister in law but you have to be nice at Thanksgiving dinner).

Sorry, with all due respect, get your act together, you are sending out the wrong message (or there is a little John Grisham (fiction) in your prose).

I bought fake NFL jerseys for my kids from China, $22 vs $120. I live in Pittsburgh and 1/2 the kids wardrobes are NFL jerseys. My 8yr asked for a stitched jersey for Xmas because his classmates said they are more valuable than screened (LOL, couldnt believe it). Plus, when the player gets traded, they wont were them, with…

Fantastic, you are an inspiration for sure!

Awesome, good for you. Keep it going if it is making you feel better :-)

"whoa, that really wreaks"

In more than 1 way my friend :-)

17, I dont mind that much, I know spring is around the corner -Cool watching the rivers freeze -air is crisp -marathon training is a challenge -home feels more cozy

At 22 and dating mode, I think all was relatively fine with this romance. As people should always grow in life, you started to figured out what is important to you and its not consistent to the relationship now. At 30+ when you met, he already figured what he wanted in life, and its okay for him to feel that way. The…

Never ... never

Great post and follow up. Thanks everyone Qowieury, thanks for the time in putting that together

Hey cold weather runners who listen to music, does your ipod lose battery power like crazy under 10degrees? OP, I am in Pa too, training for May 4th Marathon in Pittsburgh. I have been able to run outside, once I get going I am fine. Top 1) Coldgear t neck 2) all season jacket with a built in tight hood 3) light weight…

Its cold .... your hair ?????? Okay, you caught yourself in the last two paragraph .. you obviously get it ... so take action Lastly, if you getting up early, make it worth it. Workout at the same intensity as your current level or harder. If your starting out, take it easy but add challenges. It will make it easier to get…

I love it because nothing gets in the way of it, life always happens but rarely at 5:15am. Get you stuff ready the night before Have your routine in mind Your body will adjust to the new time, just like daylight savings time changes. The days of wishing to get more sleep are never going away ..lol ...esp at your stage with…

I'd pick 30degs over 80degs, and 0 over 100 Running in the single digits on either side of the 0 mark (not counting windchill) this week hasnt been that bad. I have the right layers and coverage, my face (whats showing) has been fine. When it did dawn on me running that it really wasnt that bad .... the thought of 90,…

Enjoy tonight, enjoy your friends and conversation and get ready for a new food chapter for you. You may not get what you usually like, but you may find something that you enjoy, can copy at home, and can help you continue your intended path. A nutritionist told me "when in doubt, stick to proteins and veggies". My 1 tip-…

@ melb alex and fit and skinny I totally brag like that kid on 16 candles

Hey, good luck with the surgery. I did crossfit hard for 2 years and barely lost weight even though I felt strong. I was talking to a friend who said diet was 80% of weight loss.... I remembered it when I came here. I started tracking, ate to the recommended macros (not be a hero and be super low), the weight came off. I…

My Cross training is simple exercises, For 50 secs on, 15 secs break 3-4times. Planks are 2min though I have lower crossed syndrome so these are good for me 1) squat (face the wall squats - feet touching wall, do a squat, pick up a KB, place it back down and stand again) 2) Push ups 3) Monster walks - bands around both…

I am a friendly complimenter in life, I hug my friends (probably guys more than girls) however in the gym/exercise situation, I am careful Compliments there are body related and I really dont EVER want to make someone feel uncomfortable. So I error on the side of caution and not being a "creep". Here on MFP, I really like…

sorry for going off topic, maybe its on topic, 98lbs ...totally legit ...awesome! Thank you for the inspiration

I second this post! Get a mp3 player, and enjoy!

fantastic ... really motivating and inspiration ...keep it up

Luckily I found it the opposite. I have been colder