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I’m so sorry for what you’ve gone though. You should check your library for The Whole Brain Child. It’s been really helpful for me and is so interesting. It may help you guys out in dealing with everything?
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Looking to add friends as well! 31 years old, mom of two, one with special needs. I am about 8 pounds over my goal weight. I never seem to be consistent enough to get to my goal weight. I go up and down between here and there.
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so excited to try this out!
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I agree with the idea that people stop tracking. That is always a problem for me. I have a good idea of what and how much to eat (may be another problem for people who stop cold in tracking and don't understand how much to eat or what it really adds up to), but my problem is that I allow myself a few too many treats…
