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Hi everyone ! I am new to weight lifting (5 months) and was looking for a nice women's community to join. English is not my first language but i'll do my best to communicate with you guys. Soooo, i do the big powerlifting 3 to evantually get into competition. (in 6 months) For now, at 5/5 Squats are at 235 (1,5 my body…
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I am going to the gym lately. My weigh has stopped going down and i tough i hitted a ''plateau'' BUT my fat % went down for about 4%! (impedence tested) It's important to mesure yourself (ie, i lost 2 inches of hips mesurement but didn't lost a pound on the scale). For motivation, I like to take a picture of me in bikini…
