pouchonnyc

Bagel thins are the best or you can also use the flat bread for 100 calories. We make killer bacon burgers with cheese..again, drain oil and use cooking spray. 3 oz of ground beef (95% lean) -- 145 calories 2 slice of thin/small (15g) of tomato - 6 calories 2 lettuce leaf (assumption) - 2 calorie 2 Pan Friend Bacon Slices…

Try this Bagel Thins - 110 calories (toasted of course) Philadelphia Fat Free Cream Cheese - 30 calories per 1 oz -- total is 140 calories or you can try Assuming you are using a nonstick pan and favorite cooking spray. Also assuming you drain the fat from the bacon. Bagel Thins - 110 calories (toasted of course) 2 egg…

Try this Bagel Thins - 110 calories (toasted of course) Philadelphia Fat Free Cream Cheese - 30 calories per 1 oz -- total is 140 calories or you can try Assuming you are using a nonstick pan and nonstick spray. Also assuming you drain the fat from the bacon. Bagel Thins - 110 calories (toasted of course) 2 egg whites - 30…