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I actually started doing it months back. However, Opposite to the "fully juicing experience" I keep the pulp. I usually use the juice as a meal replacement and the pulp keeps me more full through out the day. Plus, keeping the pulp gives you so much more nutrients than not keeping it.. not to mention it helps your…
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I Agree with Kherrons, Cross training shoes are your best friend with the type of workouts you are doing. Running shoes are fine as well.. but cross training is more adaptable for you. I don't know if you have a specialty running shoe store around you, but if you can get fitted for the best shoe for your type of foot..…
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Focus on endurance! Chances are you probably won't win, so you don't want to burn yourself too soon into the run. I am a slow runner 13min pace. and I have learned that endurance comes before pace. If your goal is to run it without stopping, trying running at a comfortable and gradually increase with training. With…
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Nothing like a fresh start! Seems like you already have conquered the worse. Now its time to become physically strong!
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I you are barely starting, I guess its just a matter of getting used to it. If you have been run/walking for a while and still have the same problem, it can be a variety of things. Along with the ones you mentioned, one thing that fixed it for me when I had that problem, was going to a running store and getting my…
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My puppy dog barking at the bunny. haha
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Started at 335. Then stopped using MFP for a few months. Lost 35 pounds or so, running.. now I am back with a goal of being more consistent with my nutrition and with being healthy in general.
