Takotorau

Auckland, New Zealand... (: Any other Kool Kiwis please add me :)

X M A S S 2 0 1 2 Start weight - 74kgs (163lbs) Goal weight - 63kgs (140lbs) 08/10/2012 - 22/10/2012 - 05/11/2012 - 19/11/2012 - 03/12/2012 - 17/12/2012 - 24/12/2012 -

I love fish for breakfast.

Please add me too... A serious logger looking for new friends to share inspiration, motivation and ideas. I'm a big dream dreamer who loves to laugh.

Drool.. Looks delicious.

This is awesome. What a fantastic goal & the reward will be great memories for life.

Rocky Road lol. :p

Fibre is my favourite topic... I'm a 30+ grams a day girl. :p My suggestion (some learned the hardway :p) are about HOW to introduce more fibre to your diet 1). Increase your fibre intake slowly by adding 2-5 grams a week to your normal diet until you reach your goal intake. Trying to go from a minimum to eating 20+ grams…

Kia ora Kiwis! I'm from Auckland & would love to have more homegrown MFP mates. Go the ALL BLACKS!

Bump

Hey,, When I do Body Pump I record 273 calories burned in a 60 minute session.

Loved reading your story. Congratulations!

Bump.

I eat mine with a teaspoon of cinnamon.

Do what feels right for you on the day.

OH BOY!! If I lost a pound every time one of the "ladies" at work gave me the stink eye or made a sly remark about my food choices I wouldn't weigh a single gram!! Honestly it was so bad that I used to make excuses for myself like " oh I had a big breakfast" or "I'm just not that hungry" & sometimes I'd even hide my food…

Bumpity BUMP!

Hi there. I'm no expert but I did take a peek at your diary. Overall the numbers look fine - although there may be a lack of fresh fruit + veg, wholegrains and calcium. You could try incorporating more foods like oats, wholegrain breads, milk, and yoghurt, with a range of fresh fruit and vegetables. All the best.

Woohoo!! Way to do it Hotties!! Looking forward to another wicked week of working out!!

I'm keen.

Don't waste anytime fearing these things. Your body is amazing & you will be completely blown away at how well it shapes up & heals itself as you grow leaner & stronger through healthy diet and exercise. I've never heard anyone (who had serious weight to lose) say they regretted loosing it. Focus on the journey!! It's a…

Awesome article - thanks for posting!!

Congratulations!! I'm a recovering addict also. I used to believe that I was doing something good for my body by choosing diet coke over full sugar coke to which I was also addicted through my teens & early twenties. It did nothing for me except for making me crave sweet sugary foods every night & corroding my teeth thanks…

You're a Superstar! A true inspiration. Congratulations!!

I have been inspired this week by friend's food diaries on MFP. Seeing the use of products like quinoa, natural greek yogurt, and different fresh produce has definately given me a few new ideas.

This is awesome! Great link, very helpful thank you. :smile: