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Once a week. Saturday afternoon
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You are an amazing inspiration. Keep going, never stop.
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Welcome to MFP.
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Same here. even i never eat back my workout calories. I try to stay at least 100cals below my target of 1800cals
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I am not sure about your workout regime. Start incorporating HIIT training twice a week. Circuit training twice a month. Best of luck
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A big NO to doing crunches everyday. Instead aim for max 3 times a week abs training. Do compound movements like squats, dead lifts, lunges, bench press etc; Start incorporating HIIT training twice a week. Maintain clean diet. You will start seeing results in no time. Best of luck. Never give up.
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Wow. You look fabulous. Do not give up. Achieve your next target. You are a great motivator.
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Yes you can.."Take care of your body. Its the only place you have to live in"
