mariatee28

Thanks for the feedback. I had a feeling that I probably wasn't eating enough. What suggestions do you have for increasing dietary fat and adding calories back since I workout and need more nutrition. It seems counterproductive to eat more, but I totally understand how my body is running on low fuel.

I understand that the quality of food you consume affects your weight and general well-being. That's why I'm frustrated. I eat lots of fruit/veggies and whole grains. I opened my food diary and welcome help. Thanks so much!!

Sorry -- I'm new to the site. What kind of information do you need? I eat either greek yogurt with flax seed and agave or half a banana w.peanut butter for bfast. Lunch is either subway turkey sandwich or one i make at home on wheat bread. I make homemade pasta salad with homemade macaroni or bulgur Snack is either a…

thanks, everyone!!

do you need to subscribe to anything with that band? i'm interested in purchasing one, but the Nike Fitband and the 360 want you on their sites or subscribing.