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Thanks for the feedback. I had a feeling that I probably wasn't eating enough. What suggestions do you have for increasing dietary fat and adding calories back since I workout and need more nutrition. It seems counterproductive to eat more, but I totally understand how my body is running on low fuel.
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I understand that the quality of food you consume affects your weight and general well-being. That's why I'm frustrated. I eat lots of fruit/veggies and whole grains. I opened my food diary and welcome help. Thanks so much!!
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Sorry -- I'm new to the site. What kind of information do you need? I eat either greek yogurt with flax seed and agave or half a banana w.peanut butter for bfast. Lunch is either subway turkey sandwich or one i make at home on wheat bread. I make homemade pasta salad with homemade macaroni or bulgur Snack is either a…
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thanks, everyone!!
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do you need to subscribe to anything with that band? i'm interested in purchasing one, but the Nike Fitband and the 360 want you on their sites or subscribing.
