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I started on a 1200 cal diet this week and it;s my Bday week so I have had mini cupcakes, cakes, pastries..............and I figured them into my diet and guess what! ?! I've lost four pounds this week and it's not just water weight.........I have been yoyo dieting since Jan, trying to settle on one! and this is theone!
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It;s my birthday so I am being lazy!
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Hi all! I'm Karen and need to lose about 48 more #s! I am 55 years old today and started the sensible diet on Monday and despite the interruption of cake into the calorie mix, I have managed to lose 4 pounds! and that's after 5 months of yoyo dieting!
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I'm in! and I have lost 4 # since Monday after a yoyo of diets including aktins and ww since the beg of the year! I am now on 1200 cal per day full, easy and since it's my Birthday today, I've had lots of cake this week too! but that's all good cus the need is to learn to balance the good, the bad and the everyday!
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Hi! I'm Karen and I am a diet-aholic...............up and downww to adktins..................all over the board.............now I am back to sensible dieting with realistic foods and keeping my calorie counts to where they should be and exercising daily as I should! looking forward to visiting the community at least once a…
