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Agree with r_kraft, definitely start out a bit slower than you think you should be running and try to maintain it. That was the most common piece of advice I received and the most useful. Also keep running for as long as you can. I did the first 5k before I walked far a few minutes and by that point my legs just wanted to…
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It sounds like we're in pretty similar places! I'm 5'4 and am just starting to really work at losing around 15 pounds (I'm 24). Never been on a community before and would love a buddy. Add me if you're interested!
