I am definitely NOT a runner. Before yesterday the furthest I have run (continually) was about 2, maybe 3 miles (5k). Instead I do a mix of HIIT, weights and long walks. Last week I volunteered to do a 10k as a favor with the knowledge that in a few days there was nothing I could do to train for it. My goal was just to…
I've been making half-hearted attempts at losing weight for about 7 years now (I started when I was a teenager) and have been continually frustrated by the fact that when I attempted to lose weight nothing happened. I have a bit of a weird body in that I can eat like crazy and never gain weight past 138 pounds but getting…