nsapp

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  • I agree with T1mH. Enjoy those weeks of more loss because there will be those other weeks that you start questioning yourself.
    in Huge jump in weight loss in 3 days? Comment by nsapp February 2013
  • I still struggle with water, buy my dietician told me if was okay to add things like crystal lite or MIO to my water. I have been using a generic O calorie water enhancer, and I must say I have done better and increased my water consumption. Not where it needs to be, but a lot better.:tongue:
    in Any new foods/exercise you like that you didn't like before? Comment by nsapp January 2013
  • Dodge City, Kansas
    in Where are you all from? Comment by nsapp January 2013
  • Success: Logged in every day Drinking more water daily Working out at Curves 4 days this week (Missed Thursday because I had to be in another town conducting a training.) Averaging only 2 cups of coffee a day Struggles: Drinking more water Remembering to wear my FitBit every day.
    in Week 2 Recap Comment by nsapp January 2013
  • Looks like there are a lot of amazing women with whom we all share similar stories. The instroductions are great to read, but I believe the real motivation and encouragement comes when we take it to the next step. That being adding each other as friends. We are then one step closer to motivation without having to "scroll"…
    in Introduce yourself! Comment by nsapp January 2013
  • Drink more water.
    in Post christmas bloat! Comment by nsapp January 2013
  • Congratulations! Keep up the good work.:drinker:
    in Old(er) lady reaches Onederland! Woot! Comment by nsapp January 2013
  • I use tp watch it, but don't much any more. It's like any of the "reality" shows. They are not always real and often edited so much you loose the "real" factor if there is one.
    in The Biggest Loser (US version--spoiler) Comment by nsapp January 2013
  • Hi! I'm Nancy and I live in Southwest Kansas. I am 61 years old and have lost 100+ pounds over the years only to regain more each time. I currently weigh 234 and would like to get down to the 130s. I'm only 4'10" so my "ideal" weight would be below that. I think the "ideal" weight can be misleading. I believe the older you…
    in Introduce yourself! Comment by nsapp January 2013
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