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I agree with T1mH. Enjoy those weeks of more loss because there will be those other weeks that you start questioning yourself.
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I still struggle with water, buy my dietician told me if was okay to add things like crystal lite or MIO to my water. I have been using a generic O calorie water enhancer, and I must say I have done better and increased my water consumption. Not where it needs to be, but a lot better.:tongue:
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Dodge City, Kansas
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Success: Logged in every day Drinking more water daily Working out at Curves 4 days this week (Missed Thursday because I had to be in another town conducting a training.) Averaging only 2 cups of coffee a day Struggles: Drinking more water Remembering to wear my FitBit every day.
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Looks like there are a lot of amazing women with whom we all share similar stories. The instroductions are great to read, but I believe the real motivation and encouragement comes when we take it to the next step. That being adding each other as friends. We are then one step closer to motivation without having to "scroll"…
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Drink more water.
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Congratulations! Keep up the good work.:drinker:
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I use tp watch it, but don't much any more. It's like any of the "reality" shows. They are not always real and often edited so much you loose the "real" factor if there is one.
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Hi! I'm Nancy and I live in Southwest Kansas. I am 61 years old and have lost 100+ pounds over the years only to regain more each time. I currently weigh 234 and would like to get down to the 130s. I'm only 4'10" so my "ideal" weight would be below that. I think the "ideal" weight can be misleading. I believe the older you…
