TheHabitsCoach

It sounds like you need to make an honest and accurate record of your daily eating and drinking habits for at least two days and ideally for a week. Note down what you eat and drink, what each item is, how much and what time you consume it. Remember that timing can often be as big a problem as quantity. Then when you have…

I found that when I decide to lose weight I never told anyone that I was on a diet. I didn't want the decision I had made to be the center of any conversation. Plus I'm sorry to say this but your friends can demotivate you especially if they have already tried to lose weight and not succeeded. Instead I started to look at…