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still is the most important ! But you can put those calories where you want...I tend to have a bigger dinner so I have to skim back at lunch and snacks. I like 2 scrambled eggs and some black beans wrapped up in a tortilla with some taco sauce...about 350 cals..plus your milk(and I am so with you on not drinking skim)! I…
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You are and look amazing! Great job girl!:heart: :smile:
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They recommend atleast 20 grams a day...fiber one bars are yummy...and adding fruit and veggies in somewhere will help you hit the goals! I'm working on this myself...it's rough stuff!
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Fiber and LOT's of water...more than your 8 glasses a day . Just read an article about this. Constipation is not normal...regularity is and it's due to lack of fiber and water to help move ith through.
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What a cool experience!! Congrats on your NSV....keep up that great work! Sounds more like you first NSV was those 5.5 inches gone though!:flowerforyou:
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Muscles are a good thing when it comes to overall calorie burn...and doing those videos will definitely cause them to be more "cut" not necessarily big. My only suggestion would be to throw in a rotation of yoga and pilates as the instructors seem to say that the moves "lengthen and stretch the muscles" for that lean…
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Love me some bacon...on green beans...with smokies...baked beans...with eggs.! The only way I was able to eat the turkey bacon was in TBLT form(that's turkey talk for BLT). The tomatoes and lettuce helped somehow!
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You make humor look so easy!! Thank you for always speaking your mind and keeping smiles on others' faces!! Chanstriste13---Oh my gosh...I would have definitely passed her booty up too and mentioned how nice the day was when passing her! (don't think I would have rubbed it in beyond that though...I'm a bit of a…
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Congrats...That is one of everyone's favorite NSV! and its just the beginning for ya! Enjoy those towels..lol.
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I just put Sabra spinach and artichoke hummus on a baked potato...it was sooooo good!
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I have a Keaton Owen and a Carter Mark! If I had other boys....my "k" sound would continue with Cooper, Clayton, or Corbin.
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I am 5'3...(: Current goal is to be at 120 but I keep seeing Ideal weights at 115. Once I hit 120...I will probably shoot for that last 5 lbs just because I like challenges and am never satisfied with myself!
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I would say most of us!! Were you depriving yourself of all of those things? Some people can handle total deprivation...but most need a little bit of the good stuff! Make sure to include a little in your diet as a reward now and then but only as a reward...not as a way of life...Don't look at your goals as a weight loss or…
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I felt like pukin' before I moved today...while I was moving...and now after moving! Keep pushin' us !
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I would say it is the shoes.(15 years shoe experience) I have noticed this before but only in certain shoes...make sure you can wiggle your toes when shoes are on or they are too tight. They shouldn't of course slide around in the shoe but a tight toe box can cause numbness from repeated excercises causing rubbing on the…
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I just looked some pics up on google...the cherry blossom tattoos are beautiful...I don't have a tatoo but if I got one..that's probably what it would be...gorgeous and meaningful!
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Carl...not only are your smiley's smokin' but so are your biceps! LOL...couldn't help myself!
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I find this frustrating...lol..I know that strength training burns less calories than cardio BUT...I feel like I KILL myself sometimes on NMTZ...I mean....shouldn't we get a bigger caloric credit than we do???
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Have it...its a lil rough at first! and that's after already owning two of her other videos! It is very good though ....mostly cardio with some strength work during floor segments(plank routines). It does get easier.after a few times(still hard) ...however if you are already used to tons of cardio or that sort of video...…
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You look awesome lady! Incredible weight loss and incredible body!! BTW ..those pink heels are to die for!
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It will...it comes off there last!! Do plenty of cardio for fat burn and strength training to build muscle! As Jillian Michaels says " You can't crunch away your stomach(or something like that..lol)" All you can do is eat right and burn fat which requires cardio and strength training(specifically ab work). Not sure of your…
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As a Dr. Pepper lover...I feel your pain! I replaced my fix with coffee...and water...and now half caffeine coffee and water! I have one on occasion but its no longer the same...starting to not even taste good!
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All Jillian videos are great! My fave is the NMTZ-mostly strength and works your body OUT!!!! BFBM - is mostly cardio and kills me!(in a good way) If I were you..I'd just get the whole collection!!
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Welcome to the most amazing site ever!!! You will do so well on here...just log in everyday and I guarantee you will find the motivation you need and the encouragement as well!
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First of all....YOU can do this. You seem to think you can't and are already coming up with reasons it will be hard. First thing for you to do...is tell yourself why you can lose weight!...i.e...I am alive, can breathe, can make my own decisions, am strong enough! You were created with a multitude of abilities and talents…
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Prayers for you!!!
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Gooooooosh...my mouth is watering. :happy:
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Agreeing with the Leslie Sansone's! Very doable with little space and will get some decent cardio in! Push ups, crunches from all angles, and lunges will cover most of the body!
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Ha, well this one was aimed at women...I know somewhere that he talked about it..good luck!
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http://www.myfitnesspal.com/topics/show/196502-for-the-people-who-work-out-like-crazy-and-are-not-losing You may be slowing your metabolism down with the extreme low calorie counts . I eat 1400 NET as a woman and am losing. Check this guys post out!! He is very knowledgeable and recommends 1600 calories MINIMUM for men!…
