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Homemade Greek Yogurt
I love Home made Greek Yogurt and have been making it for awhile now. The only problem is I can't seem to find approximate calorie count on it. I make it with 2% milk(I have an aversion..lol..to skim). It's a great source of protein. I would assume the calories would be different from that of straight milk since the whey…
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35 lb Before and After! Yay!
I am hoping this works...I still have 6 lbs left to hit my personal goal but have been working hard since last July and well, I just think its time to post some pics! MFP truly helped me start to take control of my health and gave me the knowledge to do it right! Thanks MFP'ers! Here is before!(it's the only one I could…
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What's next???
I have managed to lose a whole 30 lbs since July 2010...and have plateaued yet again! 10 lbs is all I want to lose. My stat's are 5'3" and 125 lbs. Since July , I have gained the ability to run 5 miles, blow 30 day shred out of the water, and am now bored with my No More Trouble Zones video. I like to eat so I will…
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Overexcercising?
I know that it is important to rotate working out different muscle groups as well as to rotate strength training and cardio. What I'm not sure of is...how long is too long in one day? Or does length of time in one day even matter. For instance...today I did Jillian Michaels "No More Trouble Zones" and 10 minutes later did…
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BFBM=HRM results
Banish Fat Boost Metabolism-Jillian Michaels .Anybody with an HRM around the 130 lb mark that can tell me approximate calorie burn? I know there are variations based on the intensity that an individual would lend to the workout . My budget currently does not allow for an HRM and don't feel that the site gives an accurate…
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Loose vs. Lose
Today, I felt it necessary to have a bit of English lesson mixed in with our always amazing fitness lessons from this site. It seems that all too often we want to interchange these two words. Lose and Loose are different words beside the O in the middle. LOSE is defined as not winning, cannot find something, get rid of(as…
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Scorpion Move
I've never seen the scorpion move that Bob Harper had the guys doing on Biggest Loser til' tonight! Anyone besides myself jump to the floor to try it out? I can do it better to one side than the other and after about 10 my heart rate shot up!
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How have I lost a lb. a day for the last 6 days?
Okay...according to everyone...3500 calories is a lb. There is no way that I am either burning that many or creating a calorie defecit of this every day this week. I started on here almost 3 weeks ago...I went 10 or so days without losing any weight(the week before Aunt Flo) and I have gone down approximately a lb. each…
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YAY FOR MYFITNESSPAL!!!
Hey all! I am Chelsea and new to myfitnesspal. Thanks to TwilaG on here, I found this site due to her Facebook postings! It's inspiring to see the successes of so many. I started working out and calorie counting last July and have so far lost 20 lbs. I've been pretty well stuck for the last two months. I started yesterday…
