FocusEnergy

I was just googling it and it says to only use CEYLON cinnamon because it's healthier for you than the cheaper stuff called cassia cinnamon .... Cassia cinnamon thins the blood and can cause cancer.. if taken too much. If you're using cassia cinnamon use less than a 1tsp a day. I'm trying this cinnamon honey thing…

I do shop there. They have some great bread with a lot of fiber!

Such amazing recipes from everyone!

I LOVE YOUR WEIGHT TRACKER GADGET... Totally friending you.

I read online that a women just added 1/2 an avocado to her regular diet and she noticed she started steadily losing weight!

You and daisymae are both on the same page with replacing the mayo with avocado. That's an awesome idea...

That sounds yummmy!!!! I want to give it a try ...!!!

i love thisss!!!!

Sad......FDA really needs to test a lot products out here in the market. ALSO DON'T USE THE DIET PILL THAT KIM KARDASHIAN PROMOTES!!!!!!! Disgusting flavor, nasty purple color, the pill has this shimmer to it like makeup... I felt terrible after taking just one of them.

Puffin's cinnamon cereal... that's it no milk :D great source of fiber too!

Distract yourself and walk away when you find yourself in front of something super unhealthy... you can still eat the things you love but just in small amounts and balance the unhealthy food off with a healthy items. When you're feeling a craving coming on play a game or drink water or walk outside...have a conversation...?

I just joined and I'm a 21 year old college student! I'll add you !

I've eaten less than 1000 calories a day for about a month straight and within the first two weeks I started to become light headed. And every time I stood up everything would quickly go white. I was eating healthy and I couldn't understand why my body was doing this. Then I learned that eating less than 1000 calories a…

Hey, You're a genius. If avocado was a person. It'd be my boyfriend.

Losing weight is about patience. Don't get frustrated with yourself if you don't see results in a day, a few days, or a week. I think for some people it usually takes about a month before you see results in the mirror really.

New here tooo!!!! I'm really excited about using the tools on this site and meet some inspirational people here.