I love avocados. Avocados are nature's medicine! They contain monounsaturated fats that can help you lose weight and lower cholesterol! I like to incorporate at least 1/4 of an avocado into my diet almost everyday depending on how much we have at home. Does anyone have any success stories from incorporating avocados into…
I have big calves and knock knees. I want to slim down the look of my calves without gaining more muscle. I also want to work out without pushing my knees more inward. Does anyone have work out tips for a person like me?