walshek

Hey! :) If you are strength training regularly enough, your body will start to crave more calories in an effort to maintain the developing muscle fibers you are building. From what I know, you need to make sure you are getting an adequate amount of carbs and proteins as fuel sources, which may mean an increase in overall…

@Tia - your eyes are fantastic!! :)

Hi there! I'm new as well, and looking for motivation and someone to help me out along the way... Having a buddy always seems to help! I'd love to give you some motivation tips and share stories. what do you think? :)