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my smoothie is frozen mixed berries, banana, yogurt, apple, carrot, sometimes cranberry and water
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I feel like that too. I lose and gain the same 7 lbs every week. It's depressing! I go off on the weekends
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maybe now you just need to exercise. do neck stretches and put some neck cream on. lucky you to have attained your goal and more
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stay as close to the source as possible. salads, greens, beans fruits, veggies and pick broiled, bbqed items. no deep frying, cut back on butter, sugar, pastas, white flour, corn, green peas, desserts, fast food. fast food is loaded with calories and fat and doesnt' have much nutritional value. serving sizes are much…
