Smoothies!

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  • maasha81
    maasha81 Posts: 733 Member
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    My go to smoothie:

    Frozen fruit - berries or peach / pine / strawberry. Combo
    Cucumber / celery stick
    Green apple
    baby spinach / kale or any spinach variety
    Water

    Sometimes I add a piece of ginger for an extra kick.
  • francacosta750
    francacosta750 Posts: 4 Member
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    my smoothie is frozen mixed berries, banana, yogurt, apple, carrot, sometimes cranberry and water
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    8 oz almond/coconut milk as base
    1 frozen banana
    1 tbs raw cacao
    1/2 avocado


    blend, yum.

    8 oz coconut water/ or almond coconut milk
    1 frozen banana
    1-2 cups of baby spinach
    1 tbs lemon (i don't add if I making it with almond/coconut milk)
    couple of fresh mint leaves

    those are my go to smoothies
  • healthykae
    healthykae Posts: 190 Member
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    Check out Greensmoothiegirl.com
    You'll thank me later.

    P.S. If you're local and want to make one together, I would be happy to show you how I do it :)
  • paleojoe
    paleojoe Posts: 442 Member
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    My go to smoothie:

    Frozen fruit - berries or peach / pine / strawberry. Combo
    Cucumber / celery stick
    Green apple
    baby spinach / kale or any spinach variety
    Water

    Sometimes I add a piece of ginger for an extra kick.

    Ginger is fantastic in green smoothies...
  • PurpleButterflyDiva
    PurpleButterflyDiva Posts: 13
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    Yikes shouldn't have asked this I LOOOOOOOOOOOOOVE smoothies. My absolute fav is the most simple one Banana.

    1. Banana Smoothie - 1 Banana, 1tbsp of honey, cinnamon/nutmeg and Milk.
    2. Banana & Strawberry - 1 Banana, 5 strawberries and milk.
    3. Banana & Mango - 1 Banana, 1/2 mango, honey and milk.
    4. Banana & papaya - 1 Banana, 1/2 papaya, honey and milk.
    5. Banana & Blueberries - 1 Banana, a handful of blueberries, honey and milk.
    6. Banana & Apple - 1 Banana & 1 apple, cinnamon and milk.

    As you can see I love bananas and I love honey lol :laugh:
  • PurpleButterflyDiva
    PurpleButterflyDiva Posts: 13
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    My go to smoothie:

    Frozen fruit - berries or peach / pine / strawberry. Combo
    Cucumber / celery stick
    Green apple
    baby spinach / kale or any spinach variety
    Water

    Sometimes I add a piece of ginger for an extra kick.

    Ginger is fantastic in green smoothies...
  • ruthmfrey
    ruthmfrey Posts: 17 Member
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    update - just went to costco and got a ton of smoothie supplies! woohoo. I'll let y'all know how they turn out
  • cajuntank
    cajuntank Posts: 924 Member
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    My go to smoothie every morning:

    Spinach
    Flax seeds
    Lemon flavored fish oil (gives it a little lemony zing)
    Berry flavored whey protein powder
    Blueberries (frozen)
    Raspberries (frozen)
    Cold water (or if want a little more creamy, add some Greek yogurt)
  • Sammie_175
    Sammie_175 Posts: 3
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    Does drinking these smoothies really help you loose weight. I have heard positive and negative things. So injuztvwas wondering...
  • Sammie_175
    Sammie_175 Posts: 3
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    What do these smoothies do for you. Like towards loosing weight and building lean muscle. Do they give you energy?
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
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    Nothing fancy..........just some frozen mixed berries, a banana, water, and some ice cubes. It fills me up, and i get a ton of antioxidants at the same time.

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