Replies
-
I would disagree with those who say you aren't gaining muscle, because I think you probably are. I would also disagree that gaining muscle is extremely hard. I have gained muscle in a few weeks even with a calorie deficit. Your body will gain muscle before it starts to lose fat dependent on your age and body type and diet.…
-
Hi, I really like the Tracey Anderson range of DVD's, her dance cardio workouts are very challenging but once you get the hang of them its as good as going for jog and they build muscle in a really feminine way. Good luck :-)
-
Hi, I really like the Tracey Anderson range of DVD's, her dance cardio workouts are very challenging but once you get the hang of them its as good as going for jog and they build muscle in a really feminine way. Good luck :-)
