kateglen15 Member

thanks i will

yes, i am stressed,lack of sleep 6hrs my calories are only at 1300 i drink alot of coffeee and chew gum i even gave up alcohol for thirty days and kept my calories the same and my weight did not change. i still workout

ok great, and you still lose weight that way?

great, since i lived off wine and junk food for a few days i am hoping its alot of water weight!

thanks so much! I gonna try my best! to log-going away tomorrow-sunday! last trip of the summer! do you take days off from working out-I feel guilty if I do

thanks I just have to get into a different mind set! this is much better than WW but a different way to think of it and confusing with BMR, TDEE and net calories

I am struggling with the same thing lost a lot of weight on WW but it has stopped! I am training for a half marathon and work out every day! I am having trouble with the amount of calories it says I need, bc on WW I was only eating 1200 calories and not eating exercise calories

ok thank you so much, I have read so many different things-that its becoming confusing! Has anyone just done TDEE calories and lost weight?