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This. Well said.
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http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716/ref=sr_1_1?ie=UTF8&qid=1404954669&sr=8-1&keywords=the+art+and+science+of+low+carbohydrate+performance The Art and Science of Low Carbohydrate Performance. The best $8 you will ever spend. This book will tell you what you need to know.
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Mobile, If your metabolism is down, you have no chance of losing weight. You will have to eat over maintenance (300 - 500 more calories) for 3 to 4 weeks to bring it back to normal. Try taking your temperature in the afternoon every day for 4 days or so. If thew average temperature is below 98 degrees your metabolism is…
