kolie777

I do eat either a salad or fruit with the sandwhich. All my other areas are covered. I want to be able to eat all of my cals each day, but I want to avoid my danger foods too. I know I have the calories for a cookie, but I think it is safer for me to choose something else.

Hi! I have been doing this for four weeks and have lost 12 pounds.:smile: I have been confused about how many calories to eat, but I have that under control now ( I think). My problem is getting enough calories during the days we don't eat out and/ or I work out. I often fall below by a couple hundred calories. Here is…