bdukes10

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  • I am 5'5" and my goal weight is 130 ....
    in 5'1 - 5'2 ladies whats your goal weight :) Comment by bdukes10 June 2013
  • I was wondering the same thing....LOL I don't know what a stone is either?
    in Just started this... Comment by bdukes10 June 2013
  • I will try and help. I am 55 and also a diabetic along with MS. I understand how hard it is to get the weight off so let's do this. I just started a month ago. I can say it is very important to drink your water at least 8 glasses a day. I was told we should drink half our body weight in ounces (example; if I weigh 147 lbs.…
    in Some who will not judge me Comment by bdukes10 June 2013
  • From looking at your chart I can see you are not drinking enough water. You should be drinking at least 8 glasses of water a day (you should drink 1/2 your body weight in ounces... example; I weigh 148 lbs so I need to drink 74 oz. of water daily). Also, I am on a program where I drink a shake for breakfast and eat a good…
    in FED UP!! Comment by bdukes10 June 2013
  • It took me exactly one month to lose 10 lbs. I started out at 157 and have been on my program for 1-month. My husband lost 20 lbs. the first month....however, men lose faster than women do. I am very happy with my results and I'm not hungry at all and no longer crave the foods I used to eat.... #happygirl :)
    in How long did it take you to lose your first 10 lbs? Comment by bdukes10 June 2013
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