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No I'm eating 1900 calories, 1g protein per pound bodyweight, 25% fats and the rest carbs. I'm trying to increase my calories from 1900 using this method, will it work? i need to get back to a 2800 maintenance without gaining to much fat, like 1-2 pounds at it's most
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because my metabolism has slown down to maintain my weight at 1700 when I should be maintaining at 2800 calories, so i need to slowly add carbs back into my diet to get back to my off-season maintenance. understand?
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No I'm eating 1900 calories, 1g protein per pound bodyweight, 25% fats and the rest carbs. I'm trying to increase my calories from 1900 using this method, will it work?
